Video game addiction is not a physical addiction like alcoholism. However, it shares many similarities with compulsive gambling. Many video game addicts spend ten or more hours playing games each day. They often structure their lives around their favorite games and become defensive when confronted about their behavior.
If you think you may be a video game addict, ask yourself the following questions:
Do you neglect relationships with your friends and family to spend more time playing video games?
Do you struggle to keep up with your schoolwork and/or professional responsibilities?
Have you ever taken a "sick day" to play your favorite game?
Do you lie to others about your video game use? Have you ever been criticized by someone close to you for spending too much time playing video games?
When you're not playing video games, do you feel angry or depressed? Do you spend your time wishing you could be playing your favorite game?
Do you get so engrossed in video games that you neglect to eat, sleep or shower?
Do you suffer from backaches, dry eyes or headaches after playing video games? Have you been diagnosed with carpal tunnel syndrome?
Treatment Options for Video Game AddictsPeople who are addicted to video games know that their gaming is causing strain on relationships, yet they feel powerless to change their behavior. Therapy is the most common course of treatment for video game addicts. However, it's important to find a professional who has experience in this particular area. Since this particular addiction has only been in the spotlight for a short time, many mental health professionals are unaware of the extent of the problem.
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